Short on time? No longer an excuse! In just a few short minutes, you can make some big gains in your cardiovascular fitness and fat loss goals. This is just another great example of how you can fit fitness into ANY schedule or lifestyle. This is a type of High Intensity Interval Training which has been…
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How To Succeed As A Trainer
As someone who has been in the fitness industry for well over 15 years now, I can tell pretty quickly how someone will do as a trainer. Whether they have what it takes, and whether or not they will be able to make it their career. Here are my best practices that I teach my…
Progress with Scoliosis
#flipagram #Sia made with @flipagram . https://flipagram.com/f/iYb3P9R6Dx No one knows your struggle. Every day I’m thankful I can walk. It’s not a joke. It’s something I had to learn. I used to say I hate cardio. I love just being able to do it now. For over a year, i trained through pain. Listening to…
IIFYM Experiment
How I experimented with IIFYM / Flexible dieting
IIFYM Experiment
How I experimented with IIFYM / Flexible dieting
Dreams for 2016!
I’m not big on Resolutions. But I am big on setting goals for myself. I started with a vision board last summer and I am continuing to set some big goals. You must challenge yourself and not settle into a rut, or settle period. So here are my BIG GOALS. They may not all happen,…
Why You Want to Be IG Famous?
Ok, so a LOT of people want to be IG Famous. I think people have NO Mercy sacrificing family and others’ feeling for a few likes on a stupid FB or IG post, but that’s beside the point. Let’s break down the whole IG Famous BS. WHY is someone ‘famous? Ummm….because they bought followers. You…
The Holiday Rush! Only For the Hardcore or the Clueless
Yes, the Holidays. That awkward time for us dedicated from about December 20th through January 1st. First, it’s jammed, everyone trying to get ahead of the game. Then, it’s slow….Beautiful! The gym is mine! Christmas Eve morning, EVERYONE is there. Trying to get it in before we close. I SO wanted to stay to see…
Journey through competitive fitness and coaching: November 2012 – Training
Journey through competitive fitness and coaching: November 2012 – Training: After coming back from the NPC Sac Show on the 3rd, I realized I was in one of my ‘non-eating’ phases. Basically I’ve always had a cycled ea…
IDEA World Fitness Convention 2012
Its Day 3 for us and people are starting to get tired! I generally sit and take notes unless its Cycling or a class i really like! The knowledge here is just amazing! We are learning from the leaders, innovators and educators in the field of fitness. Not just working out, but nutrition, supplementation, recovery,…
What was I thinking?
Some days, it is so much harder than others. Today, I want to give up. only in theory, because I know I’m not. I have plan. But lots of things get thrown at you all at once. People’s opinions or slights or remarks can affect you more than you would like. Sometimes I wonder if…
CoachNicT 